A Gut Feeling: Your Guide to Managing Ulcerative Colitis
Everything you need to know about treating your symptoms and warding off a future flare. Because you have more resources at your hands than you may think.
10 Things to Know About Biologics
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One in three people who have ulcerative colitis require surgery after living with the condition for 30 years.
Source: Crohn’s and Colitis Foundation

5 Ways Ulcerative Colitis Affects Minorities
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What to Eat
Eating certain foods (especially during a flare) can help ease your symptoms and prevent digestive pain and cramping.

The Best Vegetables for UC
Vegetables are a part of a healthy diet — but soluble fiber may be easier to stomach, especially during a flare...
By Marygrace Taylor
5 Fall Food Swaps to Prevent Digestive Pain for People With UC
Some of fall’s most popular, high-fiber foods can trigger symptoms. Here’s what to eat instead.
By Sheryl Kraft
8 Foods to Eat During a Flare
These nutritious, easy-to-digest foods are good for your gut and your health.
By Agata Blaszczak-Boxe
7 Easy and Tasty Food Swaps
Replace these dietary items with good-for-your-gut alternatives.
By Charlotte Libov
5 Tips for Cooking for Someone With Ulcerative Colitis
Use these tips to make healthy meals, without the gut-irritating ingredients.
By Kaitlin SullivanWhat to Know About Erectile Dysfunction and UC
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UC and Diets
If you’re prone to flares, it can be hard to get all the nutrients you need — which is one reason why it’s important to maintain a healthy diet.

What to Know About Prebiotics
Prebiotics can keep your digestive system healthy. But are they a good choice for you?
By Quinn Phillips
Should You Go Gluten-Free if You Have Colitis?
Even if you don’t have celiac disease, you may have a sensitivity to gluten.
By Marygrace Taylor
Should You Try a Low-FODMAP Diet for Colitis?
Cutting back on certain carbs might help lower inflammation levels and cause beneficial changes to your microbiome...
By Jill Waldbieser‘Adulting’ With Ulcerative Colitis
Young adulthood is hard enough — add in a chronic illness, and it can be even more challenging.
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Your Total-Body Guide to Staying Healthy With UC
Ulcerative colitis can trigger symptoms that go far beyond the gut. Here’s how to protect your heart, immune system, and more.

The Connection Between Ulcerative Colitis and Anemia
Blood loss from UC can lead to an iron deficiency.
By Ashley Welch
How to Protect Yourself From the Flu
The influenza virus can cause serious complications in people with UC.
By Denise MannNearly half of people with ulcerative colitis are in remission.
Source: Crohn’s and Colitis Foundation

How to Strengthen Your Relationships
Talking about ulcerative colitis can be tricky — but it doesn’t have to be. Use these tips to start a conversation with your family members and friends, or even with your network on social media.

How to Talk to Your Kids About Ulcerative Colitis
It can be hard to tell your child that you have an illness. These tips can help you navigate the conversation.
By Blake Miller
8 Tips to Care for Someone With Ulcerative Colitis
As your loved one’s UC changes, your role may change, too. Here are a few challenges you might face.
By Eric Berlin, MDMost people are diagnosed with inflammatory bowel disease, including ulcerative colitis, in theirs 20s and 30s


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